Monthly Archives: May 2011

Two Steps Forward, Three Steps Back

Plateau. That’s a kind way of saying your body has reached the point where you are no longer able to make any changes to it physically. You try in vain to lose that last five or ten pounds and you consider looking into that fad diet you keep hearing about because you’re desperate to lose one last inch or two off your waistline.

It’s a cruel joke, really. You push yourself and remain dedicated to the cause of being and living healthy and your body, inexplicably, decides that what you’re doing is good, but not good enough. So, what can you do about it? How do you reach that next level of fit without driving yourself absolutely bonkers?

Well, one way is to change your regimen. This is something that I have suggested before and feel very confident is a great way to get over that proverbial hump. But, more than that, you have to get over the drama of the new attitude you’ve acquired from becoming so fit—your ego changed right along with your body. Trust me.

You have to reconfigure your goals once you hit that plateau (or wall as some say) and ask yourself what you want for yourself and your body now? Are you still simply trying to live a healthier life or are you looking for the physical manifestation of all your efforts—fitting into that size “whatever you want” pair of jeans or cocktail dress? It’s an important question to ask because, quite honestly, the vast majority of us can always be fitter and eat healthier—these are things that are rarely overdone in today’s fast food society.

So you have to look at yourself in the mirror and ask what’s next? If you want to get over the plateau, that’s easily done, change your workout and/or add something more to it that will challenge you and re-energize your bored body.

On the other hand, if you are looking for something deeper—perhaps an answer to why you are so obsessed with looking perfect or losing that last few pounds—then that journey will take a much more introspective approach and you will need to tap into the side of you that isn’t satisfied with being what you are right now.

The only way to do that is to meditate, relax, journal, and seek out the memories that scare you to death. Find out where it was in your life that you first began to feel those inadequacies and make it your mission to correct the negative thoughts so that you can finally focus on the present.

In the meantime, expect setbacks as you tackle new obstacles and try not to get frustrated by the process of making adjustments to what was working so well before now—if you can. Being fit is only half the battle, the bigger challenge is in staying fit and being aware enough of your inner self to understand why that matters so much to you.


Memorial Day: It’s About More Than Firing Up The Grill

Today, as I reflect upon the hundreds of thousands of lives that have been lost, changed, or otherwise altered forever by the stress and torment of war, it’s impossible not to feel compelled to recognize and appreciate the true sacrifice the men and women—as well as the families—of our armed forces have made to grant us the freedoms that we so often take for granted.

This country, more than any other, was built on the shoulders of those who were brave enough to stand up and fight for out right to speak, live, and think freely and it is to them we owe a daily hat tip of respect and gratitude for all they do and have done to make sure that this country remains a land for the free.

So, as you fire up the grill and take part in all of the splendors of another day without work, please do not forget to say a silent prayer for all of those men and women who have fought and continue to fight for your right to spend this day in the sun as the good Lord intended—free and without any threat to your pursuit of happiness.

Lady Gaga As The Next Oprah…For Real?

I don’t know if Lady Gaga is the next Oprah or not, but I know Oprah Winfrey has definitely left some big shoes to fill. Here, one last look at her impact, her influence, and her legacy.