Hey Ladies, Don’t Forget to Exercise Your Chest Muscles!

I try to train every part of my body and that includes the chest. Contrary to popular belief, doing so will not transform a woman’s breast area into something “manly”, but it can certainly lift the breasts as well as give you that toned physique you love to flaunt during tank-top season.

The video gives a couple of exercise options—I use the chest press option a good bit—but a lot can be said for simply incorporating more push-ups and dips into your routine as well.


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