A Quick Workout is Better Than No Workout at All

This is a semi-easy day for me on the training front. Every couple weeks I opt for a short-training day; one that’s about 30-45 minutes. The reason for that is both simple and practical. For one, it’s grocery day/errand day and two, I spend a majority of this particular day running around like a wild woman and often by the time I get home I’m ready to hit a pillow and either press play on the DVD or crack open whatever book is on the side of my bed. So, I need to get my routine in quickly so I can get started on my long list of things “to do” for the day.

So, my plan is to do a quick high-intensity interval routine (HIIT) and then get going. That way I feel good about me before I walk out the door and can feel confident that I didn’t neglect the most important part of my day when I finally do get home.

Happy Friday everyone!!

Enhanced by Zemanta

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: