Okay, true confession time: I hate Mondays!
My weekends are typically very relaxing, enjoyable. and laid back. Unlike some of my more hard core fitness fanatics, I trust in my weekend activities for my “exercise” as opposed to actually conjuring up a routine. That said, by the time Monday gets back to town, I am not motivated or ready to put on the sports bra and get back yo business.
The cure for me is to go to my on-line vision board or my Facebook page—where I subscribe to tons of health and fitness pages—to find something to get me going. I usually succeed and manage to get Monday conquered in short order.
So, straight from my timeline, I share with you this gem for the gym: