I tend to incorporate a round or two—sometimes three if I’m really in the zone—of Tabata after each weight training session. I lift three to four days a week and love the idea of incorporating a short interval of high-intensity training to compliment my strength regimen. It’s something that has worked wonders for burning fat from the more stubborn areas of my body.
You can truly make Tabata’s your own using just about any type of exercise; so long as you do them at a high intensity, you’re well on your way to reaping the benefits.
Here’s one that could be worth a try: