If you’re watching the Olympics, you can’t help but be a little envious of all of the fit and trim bodies you’re watching run, jump, and swim across your screen five to six hours a day. I mean, Ryan Lochte alone makes me want to take up swimming tomorrow—and I abhor getting in the water.
That said, why not turn all of that visual stimulation into action by completing some of the quick exercises (provided in the link above) during the numerous commercial breaks and lulls in competition. Who knows, maybe you can get a gold medal of your own, a figurative one anyhow, for using t.v. time in the most innovative way.
And if the Olympics aren’t your speed, you can still fit any one of these exercises in during your nightly news broadcast as well—no excuses.