I don’t know how many of you are familiar with Candy Crush, but let me tell you: I feel like I’ve been zapped, smashed, and leveled right now; my body one big ball of pure soreness…and I LOVE IT!
Call me a freak, crazy, insane, twisted, or just plain cuckoo, but sore muscles signify new muscles, and I never complain about new muscles–ever.
That said, I’ll be laying off the weights today as yesterday’s leg day hell is starting to take effect, and the aforementioned shoulders would just as soon laugh than assist me in lifting anything heavier than a fork. So, I’m taking the day to recuperate, stretch, and, perhaps later, do a little lightweight cardio on the stationary.
In the meantime, maybe I’ll play a little Candy Crush 😉