We are all hampered by doubts and fears, at some point, but its the “doubts and fears” which allow us to grow into the strong, determined, and dedicated individuals we eventually become.
The most important thing you can do for your emotional health is set goals, work hard to attain them, and then set even better ones. Don’t allow the negativity to keep you stagnant—be it in your workouts or your life—always be striving for a new, more improved, version of yourself. Keep rising to the top and breaking even your own expectations.
You’re capable of far more than you know, the moment you remove the imaginary walls you’ve built for yourself.