I love CrossFit.
I don’t do it, but I love it, and I have a tremendous amount of respect for not only the A-List athletes who compete in the CrossFit Games, but for the average Joe/Joan at your local box who is AMRAP’n it out on a daily basis.
It takes a certain level of dedication to commit to doing something so challenging and the community of CrossFit is simply amazing.
That said, it ain’t all sunshine and roses when you start out and even the most experienced CrossFitter will tell you that form and knowing your limits is everything. Don’t do too much and always listen to your body…and the video below is an example of all the things that can go wrong when you fail to do either.