Living Fit Mommy: Killer Legs Take Time and Attention

While genetics can certainly play a role in how our gams look in a pair of Daisy Dukes, don’t forget that we actually play a pretty significant part in the process ourselves—muscular thighs and legs take focus and attention. You have to be willing to work every major leg group (from the quads to the hamstrings to the adductor and abductor muscles) if you hope to mold a masterpiece, and you also have to control your plate (a good diet is a definite must if you want to keep the fat at bay and the muscles at play).

Use heavier weights to add a challenge to basic squat and lunge moves, as well as to increase strength; lunges are definitely a girls best friend—even when they’re leaving a soreness like no other a day or two later—so be sure to incorporate plenty of them on leg day.

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One thought on “Living Fit Mommy: Killer Legs Take Time and Attention

  1. […] Living Fit Mommy: Killer Legs Take Time and Attention […]

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